Don’t deprived yourself of the Halloween festivities. Try these lo fat pumpkin muffins..
Fat Free Pumpkin Muffins
3 POINTS
per serving
Ingredients:
nonstick cooking spray
1 cup canned cooked pumpkin
1 cup bran cereal shreds, crushed
3/4 cup skim milk
1/3 cup light or dark corn syrup
2 egg whites, slightly beaten
1-1/4 cups all purpose flour
1/3 cup sugar
2 tsp. baking powder
1/2 tsp. salt necessary
1/2 cup raisins
Instructions:
Preheat oven to 400°F. Spray 12 2-1/2 inch muffin cups with cooking
spray. Combine pumpkin and next 4 ingredients in a bowl. Combine
remaining ingredients in another bowl. Add pumpkin mixture and stir
until well blended. Spoon into prepared muffin cups. Bake 20 minutes
or until toothpick inserted in center comes out clean. Cool in pan 5
minutes. Remove and cool on wire rack.
This recipe serves 12 people. Because this recipe is for a
particular size pan, it adjusts the number of servings only in
multiples of 12.
Yield: Makes 12 servings.
3 POINTS per serving
Nutrition information:
Per serving: calories 139, fat 0.3g, 2% calories from fat,
cholesterol 0mg, protein 3.3g, carbohydrates 32.2g, fiber 1.5g,
sodium 139mg.
