Losing weight and cutting calories don’t have to be an agonzing chore.By just cutting a 100 calories a day means the average person can lose as much as 10 lbs in one year.
How do we do this:
when eating a piece of pie ,cut off the bottom crust
Stop drinking sugared beverages
By hollowing out the bagel, you can cut 100 calories
use canned tuna packed in water
take the skin off your chicken and turkey
If having chinese food,skip the crunchy noodles
