Iron is an essential mineral we need. It is part of our blood cells in our body.
Function:
Carries oxygen to our lungs and other vital organs
Source”
Dark green leafy vegtables. Such as spinach, broccoli, kale
beans red meat, fish and poultry
The Need:
Males; about 8 mg per day
Women; between 8mg and 18 mg per day depending on age
February 21, 2008 at 2:54 am
Interesting information. I’ve heard varying amounts on iron appropriate iron consumption. What do you suggest for a 35-40 yr old woman’s intake should be daily?