The attack on what we eat

Inflammation is a set of symptoms thats are the result of our immune system creating inflammatory protogladins to attack invadors ,such as injury and infection. The symptoms include pain, swelling, heat, and redness. The immune system responds in a simular way to an unsatisfactory diet and can lead to chronic inflammation leading to or exaccerbating condition such as arthritis, and auto immune dieases such as lupus.

A typical  anti inflammatory diet aides in the creation of anti inflammatory prostogladins, thereby reducing chronic inflammation. This can be achieved by a diet consuming good fats, such as omega 3 fatty acids, found in cold water fish such as salmon, herring, anchioves, Nuts and seeds such as walnut , almonds, pumpkin seeds , fruits and vegtables such as apples, blackberries, strawberries, mango,and kiwi, brussels sprouts,broccoli, and grains such as brown rice, lentil, and chic peas. 

Bad fats ( polysaturated), produce pro prostogladins which creates inflammation resulting in symptoms. Bad fats are found in processed foods, dairy, cheese, whole milk, fatty beaf, fried foods and should be avoided.

The basic principal of this diet is a diet with good fats, grains nuts fruits and vegtables