Consume 1 oz of Nuts Per Day
Measure out 1 oz of nuts(raw nuts if possible) and nibble on them all day.
Eat Salad before meals
It takes our brain 20 minutes to know we are full . So why not begin each meal with a healthy low calorie salad. ( The French do).
Increase Fiber in Your Diet
Use whole grain breads instead of white. Sprinkle your cereal with flax seed. Add tomatoes and mushroom to your omlette. Cook with basil and oregano. Add Chic Peas to your soup and salad. Eat brown and wild rice instead of white rice
October 12, 2006 at 9:16 pm
comments are welcomed