This is nutty nutrition. Add one ounce of walnuts to your weight loss diet per day.One ounce (14 half shelled) meet the dietary recommendation of the food nutrition board of the NAIM for omega 3 fatty acids.
Almonds, one ounce ( 20-24 whole) per day provide 35% of your daily vitamin E. Vitamin E helps promote healthy aging.
Peanuts are legumes along with dry beans and lentils. One ounce provide 10% of that daily recommendation of folate. Folate helps reduce the incidence of birth defects and decreses risk of heart disease.
2003 study at Brigham and Womens Hospital and the Harvard school of Public health found that three times as many people trying to loose weight were able to stick a diet that contains nuts.
